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In , Admiral William H. McRaven addressed the graduating class of the University of Texas, in a video which immediately went viral. He shared the 10 life lessons he had learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life. In Make Your Bed, he builds on these principles by sharing inspiring tales from his own life and those around him in the military, explaining how anyone can use these basic lessons to change themselves for the better.

Maintaining routine and structure is more important than ever in the age of home working, flexi-time and the general busyiness of life. Learn exactly how to master the essential daily habits that will ensure your mind stays both calm and ready for the day ahead. Written with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire readers to achieve. Remember me.

Forgot password? Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Buy From Amazon. Related Results : make your bed a daily journal william h.

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As I struggled to untangle myself the situation got worse. The main parachute partially deployed but in doing so twirled around my other leg.

Craning my neck toward the sky, I could see my legs were bound by two sets of risers, the long nylon straps that connect the main parachute to the harness on my back.

One riser had wrapped around one leg, the other riser around the other leg. As I struggled to break free of the entanglement, suddenly I felt the canopy lift off my body and begin to open. Looking toward my legs, I knew what was coming next. Within seconds, the canopy caught air. The two risers, one wrapped around each leg, suddenly and violently pulled apart, taking my legs with them. My pelvis separated instantly as the force of the opening ripped my lower torso. The thousand small muscles that connect the pelvis to the body were torn from their hinges.

Searing pain arched through my body, sending waves pulsating downward to my pelvis and upward to my head. Violent, muscular convulsions racked my upper torso, shooting more pain through my arms and legs.

Now, like having an out-of-body experience, I became aware of my screaming and tried to control it, but the pain was too intense. Still head down and falling too fast, I turned myself upright in the harness, relieving some of the pressure on my pelvis and back. Fifteen hundred feet. I had fallen over four thousand feet before the parachute deployed.

The good news: I had a full canopy over my head. The bad news: I was broken apart by the impact of the opening. Within a few minutes the drop zone crew and an ambulance arrived.

I was taken to the trauma hospital in downtown San Diego. By the next day I was out of surgery. The accident had ripped my pelvis apart by almost five inches. The muscles in my stomach had become detached from the pelvic bone and the muscles in my back and legs were severely damaged from the opening shock. I had a large titanium plate screwed into my pelvis and a long scapular screw drilled into my backside for stability. This seemed like the end of my career.

To be an effective SEAL you had to be physically fit. Make Your Bed PDF Book My rehabilitation was going to take months, maybe years, and the Navy was required to conduct a medical evaluation to determine if I was fit for duty. I left the hospital seven days later but remained bedridden at my home for the next two months.

My friends came by the house, called constantly, and helped with whatever they could. My boss, Admiral Eric Olson, somehow found a way around the policy that required the Navy to conduct a medical evaluation of my ability to continue to serve as a SEAL. His support for me likely saved my career. Make Your Bed PDF During my time in the SEAL Teams I had numerous setbacks, and in each case, someone came forward to help me: someone who had faith in my abilities; someone who saw potential in me where others might not; someone who risked their own reputation to advance my career.

I have never forgotten those people and I know that anything I achieved in my life was a result of others who have helped me along the way. Like the small rubber boat we had in basic SEAL training, it takes a team of good people to get you to your destination in life. You cannot paddle the boat alone. Make as many friends as possible, and never forget that your success depends on others.

I ran to the beach with my black, rubber flippers tucked underneath my right arm and my mask in my left hand. Coming to parade rest, I anchored the flippers in the soft sand, leaning them against each other to form a teepee. Standing to my right and left were other students. Dressed in green tee shirts, khaki swim trunks, neoprene booties, and a small life jacket, we were preparing for our morning two-mile swim.

Save my name, email, and website in this browser for the next time I comment. McRaven He wearily looked at my bed. Bhagavad Gita PDF. Name of Book. Make Your Bed. William H. PDF Size. No of Pages. After a serious injury, McRaven spent many months lying on a hospital bed that had been wheeled into his government quarters.

When he was finally able to stand up unaided, the first thing he did was adjusting the bed. It was his way of showing that he was recovering and moving forward. Giving up at any time was very easy: they just had to ring a bell hanging in the center of the compound and they would be free, immediately. Never ring the bell if you want to achieve big goals in life.

You may have heard of the Circus, another legendary punishment known to make many cadets quit the SEAL training. During the training, McRaven was part of a swim team that constantly came in last place and had to face the Circus many times a week. At the moment of the graduation test though, they came in first: all those hours of calisthenics had made them stronger.

Life is full of Circuses. You fail, you keep training yourself, you get stronger. Scary enough in itself, but that night there were even reports of big white sharks near the coast. Since it was the only way to complete the SEAL training, they swam anyway.

SEAL cadets also have to overcome Hell Week, 7 days of endurance tests when many of them call it quits. During their Hell Week, McRaven and his fellows had to spend a whole night sitting, covered in cold mud. In the middle of the test, some of them seemed ready to give up.

Then one man began to sing. One by one the others followed him. Suddenly the mud felt less cold and the dawn closer. Sometimes life gets very hard: the loss of someone you love, a disease or something you are not prepared for may crush your spirit. These are the moments when you need to dig inside yourself and bring out all your strength. But you also need the help of your friends and family. Years ago the author was badly wounded in a parachute accident and he had to go through months of recovery and rehabilitation.

It takes a team of good people to get you where you want to go. So, as he says,. Never forget that your success depends on others. Make Your Bed is an inspiring book that exhorts us to think big while taking care of the small things.