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If you would like your transformation featured please send it to: info simplyshredded. You can access the files immediately, print them out, or view them on any electronic device including all smartphones and computers.

It's time to transform yourself! Powered by Shopify. Menu 12 Week Shred 0. Stop guessing and use the true science of Weight Loss! Nutrition is no different. Don't leave your goal of getting shredded to chance! Real people. No fads, no gimmicks, just results! The confidence you will gain from seeing your physique become more defined and toned will be worth every drop of sweat you put into this.

Imagine the grin on your face when friends and family commend you on your transformation. This entire system costs less than a pair of shoes! Add to Cart. What weight should I use for each exercise?

This will have to be a little bit of trial and error. The goal here is to experiment with different weights and find the right amount where you can hit the recommended rep range for each specific exercise.

It is also helpful to record each weight for each different exercise as well. When should I increase the weight? If you are hitting your recommended rep ranges pretty easily then you know that it is a good time to increase the weight. A simple formula for that would be to calculate your current weight x 1. How important is consistency in this program? It is the most important element of this program!