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This phenomenon of multiple energy centers aligned with the ancient Sanskrit language forms the basis of modern mantra recitation practices, whereby reciting a sacred Sanskrit mantra times is said to activate the energy centers of the body. This is because the seven primary chakras are the most widely agreed-upon energy centers across all spiritual traditions that acknowledge the flow of energy through the human body.
Beyond these seven, two additional chakras are needed to anchor the flow of energy back into the planet and back up to spirit—that is, a return to Source or to a Higher Power—and so a total of nine are explored here in depth. As you read this book, allow yourself to feel the words and to receive them at the specific energy center to which they refer.
Where possible, you might even consider placing your hand over the relevant energy center as you explore the pages dedicated to it, since chakras are vortex points of coagulated energy that can only be partially understood on an intellectual level. Page 6 highly emotional, intuitive, and experiential. To that end, each chapter includes a specific meditation and mantra for each chakra based on the ancient Vedic texts so that you can practice working with the chakras in physical, intellectual, and spiritual ways.
Connecting with the chakras in multiple ways allows them to make themselves known to you on a deeper level. After all, spiritual teachings are not meant to be entirely intellectual exercises; you are meant to live into the ideas, experience the concepts, and see the inherent beauty they represent.
The journey skyward will be echoed within your own spirit, and as you read, you will find that your body feels more aligned and comfortable, that your soul feels more peaceful and calm, and that your mind feels enchanted, relaxed, and excited to explore the limits of this new framework.
Think of yourself, then, as the Fool from the major arcana of the tarot as you step into these pages. You are ready to embark on a new adventure that you know will transform you—and you are aware that this transformation is necessary, even critical, to your development. I advise you to read this book slowly, allowing the words to move through you and into you, settling deep into the groundwater of your experience and your desire to expand.
As you work through the various Embodiment Exercises, you will experience a renewed connection to the energies located in each chakra and will begin to embody them more significantly in your life and spiritual practice. Soon, when a challenge arises, or when someone in your life is in need of healing, you will have an immediate sense of which chakras need to be incorporated into your healing work.
You will know how to work with the energies to assess, evaluate, and activate your chakras in order to improve your own well-being, the well-being of others, and the planet as a whole.
Page 7 Introduction: What Is a Chakra? While chakras have become a popular metaphysical topic of discussion and subject of study, the concept of the chakras is nothing new. But first of all, what is a chakra? Other healing modalities, such as acupuncture, also acknowledge the blocked flow of energy as a root cause of disease and pain. In fact, Western allopathic medicine is one of the few traditions that does not locate energy blockages in order to alleviate pain and suffering in the body, mind, and spirit.
Energy is always flowing, and this is a fact: Quantum mechanics has proved, via zero-point theory, that particles are never at rest; even in a resting state, there will always be non-zero kinetic energy.
And since all matter is energy, even when you are physically at rest, you are in constant motion on a subatomic level. That subtle body is home to your chakras, or energy centers, where energy naturally coagulates at nine central points from just above your head to just under your feet.
Since pain is nothing more than data being processed over the wires of your central nervous. Page 8 nothing more than data being processed over the wires of your central nervous system—information designed to tell you that a system is offline or awry—it is easy to see how pain begins energetically in one of the chakras and, from there, starts to manifest in the physical body, often in close proximity to the chakra origin of the energy wound or trauma.
Western medicine treats the symptoms of energy issues, which is so helpful: Where would many of us be without the ability to manage pain and symptomatic suffering? But in order to reach the source or root cause of your physical disease, it is wise to look deeper, and sometimes further back, than ever before—back into your maternal and paternal lines, since many of your current energy patterns were inherited from the ancestors who came before you.
For example, experiences of war in your genetic line can manifest as Root Chakra imbalances around safety.
You may not inherit the physical experience of war, but you can inherit the energy imprint of it. If you wonder why you came into this life feeling unsafe and unable to rest, you may not have a single physical symptom—but your feelings may indicate that something is off balance.
If you can address these feelings, which precede physical pain and disease, much healing can be accomplished. This process begins in the chakra system. Once you identify the chakra of origin for any of your current challenges, you can establish a plan to shift and move the energy, allowing the chakra to function normally and realigning it once again with the other energy centers.
From there, physical healing—which may seem to be a spontaneous miracle, but is actually rooted in alchemical transformation from within—can begin to unfold. Your entire life can change. It all begins with knowledge and making the choice to say yes to a new way of thinking about your life, your health, and your happiness.
Embodiment Exercise: Sensing Ancestral Imprints In this exercise, you will receive guidance about where you need to integrate ancestral wisdom in your life today. Ancestral wisdom can take two forms: wisdom from your material ancestors in this lifetime your mothers, grandmothers, fathers, and grandfathers ; and wisdom from your spirit ancestors, i.
Take a moment to sit comfortably and relax your shoulders, calling your energy. Page 9 Take a moment to sit comfortably and relax your shoulders, calling your energy into present time from wherever it may be, whoever it might be with. Do this by speaking your name out loud, over and over, in a soft voice or by imagining your name written into sand on a beautiful beach.
Then let this meditation guide you. If you never had a father figure in your life, ask your guides to connect you with your male next-of-kin in the spirit realm. Notice where in your body you feel a connection to the Paternal Line, the male beings of light and energy from whom you physically descend. Since the left side of the body governs the masculine and paternal energy streams, you are most likely to sense male energy there.
Perhaps your left hand will tingle or feel warm. Stretch out your left arm and imagine sending a bright beam of light to receive and send information related to your male line. Take note of any pleasant or uncomfortable feelings. You do not need to fix or adjust them—simply notice them. Send those thoughts and feelings love, and let them go. If you never had a mother figure in your life, ask your guides to connect you with your female next-of-kin in the spirit realm.
Philippa S Richardson. Ashis Chakraborty. Wretch Gunk. Sneh Chakraburtty. Gegea Oana-Mihaela. Emily ShuHui Tsai. Maalyada Anand K. Majlinda Leka Gonxhe. Uday Dokras. Log in with Facebook Log in with Google. Remember me on this computer. Enter the email address you signed up with and we'll email you a reset link.
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The Foundations of the Eastern Chakra System. Fundamentals of Chakras, by Lam Van Kiet. Understanding this mind-body energy system is essential for becoming the most vibrant, healthy, and radiant version of yourself.
To visualize a chakra in the body, imagine a swirling wheel of life-giving energy — the vital force that animates us and all living things. So it is too with our bodies and the chakras. The key to unblock, move, and transform your energy — so that you can reach your highest mental, physical, and spiritual potential — is simple: awareness.
Balancing the root chakra creates the solid foundation for opening the entire chakra system. A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come. The first chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear.
When these needs are met, you feel grounded and safe, and tend to worry less day to day. Physical imbalances can manifest as problems in the colon, with the bladder, with elimination, or with lower back, leg, or feet issues.
In men, prostate problems might occur. Eating disorders may also be a sign of a root chakra imbalance. It is located above the pubic bone — below the navel — and encompasses the genital region and the hypogastric plexus.
The focus of the sacral chakra is creativity. As humans, it is part of our nature to create. When we use our creative energy — whether it is through cooking, baking, gardening, procreating, or even finding a new solution to an old problem — we are opening our second chakra. A balanced sacral chakra leads to feelings of wellness, abundance, pleasure, and joy. The Manipura chakra also controls metabolism and digestion. When you feel self-confident, have a strong sense of purpose, and are self-motivated, your third chakra is open and healthy.
Having clear goals, desires, and intentions allows you to move forward and achieve them. Each small step you take while honoring the larger intention helps to strengthen your third chakra. You can harness the power of Manipura to assert your will in a healthy way and achieve any goal you set out to accomplish.
The digestive fire, called Agni, is also present in the third chakra — weak digestion may indicate a blockage. It also rules the lymphatic system. When your heart chakra is open, you are flowing with love and compassion, you are quick to forgive, and you accept others and yourself. Physical imbalances may manifest as heart conditions, respiratory problems, or upper-back pain.
To be open and aligned in the fifth chakra is to speak, listen, and express yourself from a higher form of communication. Faith and understanding combine the essence of the Vishuddha chakra. Work on the lower chakras will help prepare you for this level of communication. For example, when you align the first and second chakras, it helps with overcoming fear. Opening the third chakra helps you to feel your personal power and have the confidence to express yourself.
Thyroid problems, a sore throat or stiff neck, and tooth and gum issues may also be a sign of fifth chakra imbalance. It encompasses the pituitary gland, eyes, head, and lower part of the brain.
Ajna leads you to an inner knowledge that will guide you if you let it. An open sixth chakra can enable expanded imagination, visualization, clairvoyance, telepathy, and lucid dreaming.
With a blocked sixth chakra, only the mind, intellect, and ego are used in the decision-making process. When the third eye is open, however, the soul becomes involved as well. Pay attention to a hunch or a subtle feeling of moving forward or holding back. If you are conflicted, ask for your sense of intuition to be opened in order to help you make the right choice. Physical imbalances may manifest as headaches, trouble sleeping, or nightmares. Of the seven main chakras, this one is highest on the body, located at the crown of the head.
Sahaswara is our source of enlightenment and spiritual connection to our higher selves, to every being on the planet, and ultimately to the divine energy that creates everything in the universe.
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WebJan 8, · Download The 7 Chakras Balancing Colors and Meaning Book in PDF, Epub and Kindle The 7 chakras are energy centers that are fundamental for our well-being. . WebDownload 7 Primary Chakra System PDF full book. Access full book title 7 Primary Chakra System by Raven Shamballa. Download full books in PDF and EPUB format. By: . WebChakra Overview Series 1. Chakra introduction 2. Chakra meditation, Supine 3. Adho Mukha Virasana Muladhara Chakra 4. Anjaneyasana 5. Baddha konasana w/ forward File Size: KB.