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Books to Borrow Open Library. Search the Wayback Machine Search icon An illustration of a magnifying glass. Sign up for free Log in. The relationship cure : a five-step guide for building better connections with family, friends, and lovers Item Preview.

EMBED for wordpress. Want more? Advanced embedding details, examples, and help! Publication date Topics Interpersonal relations , Interpersonal communication , Social interaction , Interpersonal communication , Interpersonal relations , Social interaction Publisher New York : Crown Publishers Collection inlibrary ; printdisabled ; internetarchivebooks ; china Digitizing sponsor Internet Archive Contributor Internet Archive Language English.

Includes index How we connect emotionally -- Step one: Look at your bids for connection -- Six bid busters and how to avoid them -- Step two: Discover your brain's emotional command systems -- Step three: Examine your emotional heritage -- Step four: Sharpen your emotional communication skills -- Step five. However, you may be amazed at how they seem to dissipate the moment you jot them down.

Of course, there are some fears that are not as easily removed or even identifiable, but that is why you have a sponsor to help you in the process. Depending on your temperament, this section can prove somewhat unnerving. However, experience has shown that sexual conduct is intimately linked to our views of ourselves and our views of others.

In this sense, a thorough exploration of our sexual conduct in the past, especially as it relates to exposing character flaws or blemishes in us is essential. Many program members suffer from long-standing and repressed resentments, shame, and insecurity due to prior sexual experiences, which lingers for years below the surface.

The 4th step is all about bringing these lingering fears, worries, shames, and elements of anger to the surface for an honest examination. The goal of ridding ourselves of these harmful pieces of our emotional and mental lives makes this process very worthwhile indeed. The biggest challenge for those engaging in a first 4th step is relinquishing the notion of righteous anger, justifications for their harmful actions or rationalizations that minimize the harms caused.

What we desire above all is honesty, thoroughness, and a completely critical look at ourselves, which refuses to excuse the harms that we may have caused to ourselves or others. If you or someone you know is seeking help from alcohol addiction, please visit our directory of treatment centers or call to start the path to recovery today.

Advertise With Us. Share to Twitter Share to Facebook. In the 4th step, we must take the time to analyze how we've used the three most basic urges in life—our social, security, and sex instincts.

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